Saturday was fantastic. Went to the beach around 11a when k and the kids went and played on the playground and shoreline and i went and played touch rugby in the sand with Long Beach St Rugby.
Best sport in the world. It was proven in a laboratory. Ran around for a good hour and half then retreated home, full family, in time for one of the best lunches i've ever had.
Last week, k picked up a full chicken from New Frontier Family Farms. They're located in Chino, Ca and service a greater part of the Southern California region. here's a link to their website.
I had a braeburn apple and two cutie oranges for breakfast with some water and coffee.
this delight is a leg and wing from NFFF, red mashed potatoes from our farmers market and some black beans k made from a farmer's market in long beach she went to on friday.
it's one of the heaviest meals i've eaten in a long time and i must say, i didn't go into a food coma. in fact, i've eaten considerably less, in proportion and daily snacking, that i usually do and i find i have much more energy during the day. i said this to k and she brought up a good point. taking over a little bit of power in your life is, well, empowering and so with it is a feeling of exhilaration, i suppose.
i still notice every burger king commercial and pizza. especially pizza. i'm definitely going to make some pizza dough this week or next weekend.
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